VIRGIN LONDON MARATHON 2019

SUPPORT OUR AMAZING BORN FREE RUNNERS!

Born Free’s Events Manager, Joanne Bartholomew, says: “The 39th annual Virgin London Marathon is on Sunday 28th April 2019 and we are hoping it will be the biggest year to date for Born Free in our 35th year!

"We are proud to have recruited an incredible team of 18 runners who are looking to raise a total of £35k to pay for a Born Free Dragon.

"We are looking forward to supporting them on the day, and would encourage people to join us at St James' Park to cheer them on!"

 

MEET THE 2019 TEAM...

Holly Piper
London

"I have chosen to run for Born Free because over the last few years, I have encountered horrific animal cruelty, both in the UK and abroad. Born Free are an organisation who pledge to help animals far away as well as those here in the UK, fighting for their rights and being their voice. They will do everything they can to end needless, horrible torture."

SUPPORT HOLLY

 
Paul Bizewski
Storrington, West Sussex

"I see my first entry into the London marathon as an opportunity to support the passion and dedication the charity is built on. Running for Born Free will be a great chance to highlight the amazing effort they make on a global scale to protect our wildlife and the conditions they live in, and how through their actions and education efforts they are showing that real change can be made. As a father of two young boys I know that any donations received will help to support these values and preserve wildlife in their natural environment for our future generations to live alongside."

SUPPORT PAUL

 
Andrea-Lee Jones
Burton  on Trent

"I'm taking on the challenge of running my first marathon for Born Free, to raise awareness and funds to support the amazing work they do. It is an honour to be part of the team working to bring Dragons to Africa and beyond. I believe we can all make a difference…… one marathon at a time."

SUPPORT ANDREA

 
Tim Brear
Ilkley

"Running for the Born Free team in the 2019 London Marathon gives me the chance to combine my life long loves of conservation and running. In recent years my time in Africa (I married a lady from Johannesburg, have coached kids rugby for the Bhubesi Pride foundation in Uganda, Kenya, Tanzania & Malawi, volunteered with Team Rubicon UK in Sierra Leone and safaried in Zambia) I have become more determined to help the effort to support our endangered species for future generations."

 

 
Will Thompson
Frankfort, USA

"I feel truly privilidged to be included in the Run Wild Team for the 2019 Virgin-London Marathon. I will campaign hard to help raise funds for the “Run Wild Dragon” autogyro aircraft that will help law enforcement combat wildlife crime in Africa. The Born Free Foundation has taken on the noble role of protecting our natural world and for this, we are all deeply indebted. I’m proud to be able to hit the streets of London this April in aid of their tireless work to ensure all wild animals are treated with compassion and respect."

SUPPORT WILL

 

 
Anita Thacker and Priti Jethwa
London

Neither Anita or Priti have run seriously before but they both love a challenge and care about wildlife!

SUPPORT ANITA & PRITI

 
Andrew Cummings
London

"Preserving the biodiversity of our planet through protection of endangered species is one of the most important challenges we face. Born Free do fantastic work on the front line of this battle and are a charity I am proud to say that I continue to support. Running the London Marathon is a great opportunity for me to help raise awareness of the amazing work Born Free do and raise some money in the process!"

SUPPORT ANDREW

 
Carly Joanne Botterill
Dubai

"Since I was a young girl, I have had a huge passion for helping animals so when I was old enough to do so I started donating to Born Free. Now Born Free has set me a huge challenge and have asked me to partake in their London Marathon team. I cannot lie – I am truly scared and considerably overwhelmed by what is ahead as I have never ever ran further than 15kms, so the challenge is real. Those who know me are aware that I am taking this very seriously and am training every day and, most scarily, the party bus has almost come to a complete halt, with just the occasional rare outing."

SUPPORT CARLY JOANNA

 
Pardip Singh Minhas, Middlesex
Katie Gould, London
Tafi Gashi, London
Sophie Orr, London
Jay Waite, Colchester
Olivia Childs, Middlesex
Kevin Stevens, Colchester
Michelle Lindfield, Colwyn Bay
Robin Reeve, Twickenham
 

Tips for marathon runners!

Keith MacIntosh, UKA Licensed Athletics Coach has put together a series of top tips for those training for a marathon. Click on one of the PDFs below to read more.

Keith says: “These are not details training plans. The priority is more about settling in slowly, starting to build good habits, and thinking about how you’ll get through the process in a way that is right for you. If anyone has a specific question they’re keen to get answered, please drop me an email at: keith@nomadical-coaching.com and I’ll come back with some thoughts.”

Step 1 - Preparing to train  Step 2 - Plans & Planning  Step 3 - Strength & Mobility  Step 4 - Training Sessions  Step 5 - Running Technique  Step 6 - Technology 

Step 7 - Nutrition  Step 8 - Long Run  

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