We wish all our runners the best of luck with their training over the next few weeks. If you would like to support them on the day, please come and cheer them on! You can also meet the Born Free team who will be based in St James' Park for the afternoon.
The Born Free team for 2020:
Would you like to challenge yourself by running the Virgin London Marathon for Born Free in 2021?
We can offer support and tips to help you fundraise and will provide you with a very fetching Born Free running vest!
For more information, please contact our Events Manager Joanne Bartholomew.
Keith says: “These are not detailed training plans. The priority is more about settling in slowly, starting to build good habits, and thinking about how you’ll get through the process in a way that is right for you. If anyone has a specific question they’re keen to get answered, please drop me an email at: firstname.lastname@example.org and I’ll come back with some thoughts.”
Click on the buttons below to read more.
Step 1 - Preparing to train Step 2 - Plans and planning Step 3 - Strength and mobility Step 4 - Training sessions Step 5 - Running technique Step 6 - Technology Step 7 - Nutrition Step 8 - The long run Step 9 - Recoveries & injuries